Lean and Hard

File this under motivation. Here's a list of ten things it's so much easier to do when you're thin: 1. Walk around 2. Fit in seats. Airline seats, movie seats, restaurant seats, classroom seats, all kinds of seats. 3. Dance 4. Run 5. Take the stairs 6..

Here's an interesting thought: It doesn't seem strange when someone attempts to change their level of physical fitness through diet and exercise, but how many people do you know who are attempting to develop their emotional fitness? I mean in a systematic.