Lean and Hard

In keeping with the lean and hard theme, which is really my goal and the condition I intend to keep, my workouts are focused on losing fat and building muscle. One without the other is like trying to stand on just one leg. Not ideal at all.This means.

Actually, it's more likely to rank in the single digits, wouldn't you agree? According to this article, being physically fit makes for a dramatically improved sex life, for several intuitively obvious reasons, such as: Physically fit people look and.

It's very cool to discover some unexpected benefits of doing something good for you. I found one of those benefits when I started substituting complex carbs for simple ones: I started saving lots of money. This won't work if you pay companies like.

As I continue to lose fat and firm up muscle, people wonder what I'm eating. Here's something I have quite often. It's yummy and packed with nutrients without lots of calories.  This makes a delicious meal that will help you get lean and hard... Ingredients: Raw.