Lean and Hard

Is it ever advisable to take a break from my regular workout routine? Will I lose all my gains if I miss a day? How do I know if I need a break? And how long should a break be? These are all great questions. I've actually taken short breaks by necessity.

File this under "Tell me something I don't already know." Studies are confirming what advertisers have long since figured out and you already suspect. Looking at photos of unhealthy foods like sweets and fatty treats makes it harder to resist indulging..