Lean and Hard

"What diet are you on?" I find that people who want to lose weight are generally in the market for gimmicks, easy ways to get around the inconvenient realities governing the operations of these complex mechanisms we call our bodies, and trick them.

In a way, this is like asking which wing of the airplane is better to keep it flying rather than plummeting to the ground, the right or the left? Stupid question, right? Similarly, both exercise and diet play an important, in fact essential, role in.