Lean and Hard

Restaurants are trying to outdo each other. Who can pack the most calories onto a single plate of food? Yes, it's true that many of them have a little something for those who are trying to be lean and hard, but easy they make it to sweep these.

This is my own invention and may not be to everyone's liking, but I adore hot spices, so this one is tasty and healthy, a winning combo! Boneless/skinless chicken thighs seasoned with chili mix powder, then browned and cooked down in chicken broth.

Photo Credit: timesunion.com Do I want to live a long life and be miserably hungry, or would I rather eat whatever I want and be fat and happy and enjoy whatever few years I have left? I say that this is NOT the choice we face. Life, they rightly.