Archive for 2013-06-16

Cleanses Are Chic, But Stupid

Thought I'd share this with you, since I'm irritated by the public's gullibility and attraction to fads.

New Republic - 6.21.13 by Judith Shulevitz

I think that people who use cleanses may have had rough anal periods (see Freud, Sigmund).” Cleanses and their cousins, colonics, have about as much medical merit, declared Gershon, as the acts of penance done by monks who’d “walk across Europe and hit themselves on the back to purge themselves of the plague.”
Joe Wilson
One afternoon last month, I made a nervous visit to the office of Ghiora Aharoni, an Israeli sculptor and architect of some renown. The awkward part was that I hadn’t come to interview him about his work. I was there to hear about his gut. He had just finished a 21-day cleanse, the kind with supplements, protein shakes, and endorsements by the likes of Gwyneth Paltrow. (It’s called the Clean Program.)1 I’d been sent to Aharoni, who turned out to be extremely gracious, by a mutual friend, Ruby Namdar, an Israeli novelist whose skeptical intelligence and Falstaffian appetites made him the last person I expected to find on a celebrity diet. Indeed, the day I learned he was on it—over a dinner of baby carrots—Ruby was very hungry and very grumpy and at a loss to explain why he was doing this to himself, other than that Aharoni had talked Ruby into joining him and three other friends in the enterprise.

I wondered, too. What draws sophisticated and healthy people like Aharoni’s friends to commercial quasi-fasts? Cleanses, whether they last a day, a weekend, or three weeks, and whether they consist exclusively of fruit and vegetable juices or just a severe restriction of solids, are quickly becoming a part of what you might call the cosmopolitan diet, consumed in the more urbane sectors of New York and Los Angeles and Austin or wherever you find Whole Foods–levels of gastronomic consciousness and sufficient disposable income. (A three-week supply of Clean Program products costs $425.) Ask around, and you’ll probably find you know someone who knows someone who’s done a cleanse of one kind or another: Blueprint, Life Juice, Master Cleanse,2 Organic Avenue.

Read more>>


Follow me on Twitter. Please subscribe to our RSS feed or sign up for free email updates.
Saturday, June 22, 2013
Posted by bmahfood
Tag :

Dad, Your Example Made a Difference (Happy Father's Day, Dad!)

We can debate the reasons for this all day long, but studies have repeatedly confirmed that, when it comes to fitness, example matters.

In this USA Today article, "Obesity is contagious among friends, study suggests," the point is made very clearly. Being surrounded by obese friends makes it more likely that you will be obese. Which causes which? It probably goes both ways. But it stands to reason that your example counts. And it did with my dad.

When I hit puberty, along with all the other strange things happening to my body, fitness and how I looked started to become more important. Especially how I looked to girls. I began to notice that my dad exercised. He had one of those workout things, with three steel springs that you'd stretch out across the chest. I commandeered that one.Later on, I saw that he'd go for a run every day after getting home from the office.

So I started to pick up on that. And his example stuck with me and makes a difference in my life all these years later.

So dads, you aren't only doing it for yourselves, but for your boys and girls as well. That's very motivating.

Follow me on Twitter. Please subscribe to our RSS feed or sign up for free email updates.
Sunday, June 16, 2013
Posted by bmahfood

Popular Posts

- Copyright © Lean and Hard -Metrominimalist- Powered by Blogger - Designed by Johanes Djogan -