Lean and Hard

The key to weight loss is not as simple as eating less. If it were that simple, no one would ever be overweight. Yes, it's true that IF you eat fewer calories than you are burning, you WILL lose weight. The problem is with the IF. It's not easy, and.

I hate those stupid web adds that promise to do everything from get rid of belly fat to save you thousands on car insurance if you will follow "this one simple rule." Doing those things is rarely accomplished with a simple rule. If they were then no.