Lean and Hard

Photo credit: The Holy Grail The answer is a definite YES! As long as you are on a weight reduction plan, you are going to face the temptation to cheat. The reason is simple: To lose weight you have to burn more calories than you're taking in, and.

Believe it or not, there are still people who think the Atkins diet (and its numerous imitators) are worth trying. The no-carb fad is over, my friends. Consider these insights from Cynthia Sass, MPH, RD, writing for Shape: Many of my clients send.