Lean and Hard

Almost nothing will knock your exercise routine out of commission like an injury. If you hate going to the gym, that can seem like a blessing: Finally, a good excuse not to go! But if you like your exercise or count it as important to your quality.

This is what my own experience tells me, not what you'll often read on the web. What are the typical reasons given for why losing the last 10 or 15 pounds seems so hard to do? I've read the following: 1. Your metabolism slows down as you lose weight.