Lean and Hard

(Photo: Healthy Choices Daily) When I was about 15, I started running. I mean I ran as a child, playing sports and that sort of thing, but I took up running as a form of exercise. Sadly though, I took up smoking just a year or so later, to look cool.

"According to the Dietary Guidelines for Americans 2005, nutrient-dense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories" (Wikipedia). The way I think about food has changed over the past.