Lean and Hard

The Pros and Cons of Red Meat in Our Diet The Pros and Cons of Red Meat in Our Diet Pros of Red Meat: Nutrient Density: Red meat is a concentrated source of essential nutrients, including iron, zinc, vitamin B12,.

Authority Nutrition - 8.26.13 by Kris Gunnars I’m tired of having to constantly defend my position regarding animal foods, so I decided to summarize what I think are the key problems with vegan diets. There is no one right way to eat for everyone. We.

Sorry, juicers. Eating it is good. Drinking it, not so much. The Verge - 8.31.13 By Vlad Savov "FRUIT JUICES LEAD TO MORE RAPID AND LARGER CHANGES IN SERUM LEVELS OF GLUCOSE AND INSULIN." A study published by the BMJ this week affirms one piece.

Do anything to lose weight that is temporary, and you will gain it all back and more when you go back to your normal eating habits. Guaranteed. That's the main reason diets are a waste of time. What works? A permanent change in the way you live. Fox.

Hemera/Thinkstock We've all heard of "the wall." It's a physiological and emotional barrier faced by marathon runners, typically at about the 20-mile mark of the race. Scientifically, it has to do with glycogen depletion. Here's an excellent description.

I've long held the conviction that people being critical of my unhealthy weight did not help me in the least. Family, friends, doctors, anyone who just felt compelled to confront me on the fact that I was fat and ate too much, utterly failed to motivate.

No one has time to get exercise, right? So if we're going to get it done we have to be efficient about it. That means working out in such a way as to get the most bang for our buck, or the most results for the time and energy we put in. To accomplish.

The Atlantic - 7.19.13 by Paul Offit At least 15 studies have now shown that vitamin C doesn't treat the common cold. On October 10, 2011, researchers from the University of Minnesota found that women who took supplemental multivitamins died at rates.

Telegraph - 7.5.13 by Richard Gray After analysing 480,000 sites in each persons DNA, they found 17,975 locations were altered on 7,663 genes. The human genome contains around 20,000 genes. Photo: ALAMY Scientists found that six months of regular.

Thought I'd share this with you, since I'm irritated by the public's gullibility and attraction to fads. New Republic - 6.21.13 by Judith Shulevitz I think that people who use cleanses may have had rough anal periods (see Freud, Sigmund).” Cleanses.